How to Eat
Health,Thich Nhat Hanh
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Broché : 130 pagesAuteur : Thich Nhat Hanh
Collection : Health
ISBN-10 :
Format : Ebook Kindle
Date de Publication : 2014-08-01
Le Titre Du Livre : How to Eat
Moyenne des commentaires client : 4.1 étoiles sur 5 199 commentaires client
Nom de fichier : how-to-eat.pdf
La taille du fichier : 23.72 MB
How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
With sumi ink drawings by Jason DeAntonis.Rang parmi les ventes Amazon: #139387 dans eBooksPublié le: 2014-08-01Sorti le: 2014-08-01Format: Ebook KindlePrésentation de l'éditeurHow to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.ExtraitSLOWING DOWNWhen we can slow down and really enjoy our food, our life takes on a much deeperquality. I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. When I eat in this way, not only am I physically nourished, I am also spiritually nourished. The way I eat influences everything else that I do during the day. Eating is as important a time for medita¬tion as sitting or walking meditation time. It’s a chance to receive the many gifts of the Earth that I would not otherwise benefit from if my mind were elsewhere. Here is a verse I like to recite when I eat: In the dimension of space and time, We chew as rhythmically as we breathe. Maintaining the lives of all our ancestors, Opening an upward path for descendants. We can use the time of eating to nourish the best things our relatives have passed onto us and to transmit what is most precious to future generationsRevue de presseThe Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015:GLIBA Great LakesMIBA MidwestMPIBA Mountains and PlainsNAIBA New AtlanticNCIBA Northern CaliforniaNEIBA New EnglandPNBA Pacific NorthwestSCIBA Southern CaliforniaSIBA the Southas well as the NPR Bestseller list, theSan Francisco ChronicleBestseller list, theBoston GlobeBestseller list, theLA TimesBestseller List and the extendedNew York TimesBestseller List. They’ve been featured in Brain Pickings and the Utne Reader.com among many other websites.
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Si vous avez un intérêt pour How to Eat, vous pouvez également lire un livre similaire tel que cc How to Love, How to Walk, How to Sit, The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master, Making Space: Creating a Home Meditation Practice, No Mud, No Lotus: The Art of Transforming Suffering, Fear: Essential Wisdom for Getting Through the Storm, How to Relax, How To Love, True Love: A Practice for Awakening the Heart
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